If you have adopted a plant based diet, you may wonder how to get all the protein that you need. As a vegan, these plant based meat alternatives will help you get the protein your body requires. Plant based beef substitutes have become competitive with animal-based meat products, replacing them based on improved taste, cost, and accessibility. In the years between 2016 and 2050, experts project that reduced meat consumption could lower health care and climate change costs by $31 trillion.
How Much Protein Do You Need
The Academy of Nutrition and dietetics points out that vegan meals can provide all the required nutritional needs for optimal health. The Harvard Health Publishing recommends a daily intake of 0.8g of protein per kilogram of body weight. You can measure this by multiplying your weight in pounds (lbs.) by 0.36. Besides, you can think of your protein intake as 10-35% of your daily calorie use.
Experts advise vegetarians to take a mixture of different plant based vegan foods to meet the required nutritional needs for proteins. It is possible to source for all the protein you need from plant based proteins such as soy and quinoa, which can supply all the nine essential amino acids you require from your diet.
How To Incorporate Plant Based Proteins in Your Diet
Now that you have learned the amount of protein you need in your vegan diet, how do you go about it? Here are some creative ways to get the much-needed proteins from your diet.
1. Get That Plant Based Beef Burger
Consumers nowadays are looking for more than just a slaughter-free meat option. The meat substitutes should maintain the taste and the texture as much as possible. Before the Butcher has a plant based meat patty that encompasses the flavor and juiciness of a regular burger. It allows you to source the proteins you need while still enjoying that rich flavor.
2. Roast The Pork Chops
There is no better way of bringing out the flavor of your plant based meat than roasting them over an oven. Bring out your pork strips, place them under a foil with a variety of vegetables such as bell peppers, cauliflowers, and broccoli. Enjoy the sweet flavors of plant based pork as a delicious dinner option for your family.
3. Make A Tasty Chicken Sauce
One way to increase your plant based protein intake is to utilize the option of healthy sauces in your meals. You can make a vegetarian chopped salad with Uncut plant based chicken strips mixed with the veggies. Make the chicken substitute patties extra delicious with a dash of home-made dressing.
4. Spruce Up Your Daily Meals
The next time you have a craving for meat, think of creative ways to incorporate plant-based proteins to make the food more healthy and filling. There are many recipes available online for plant based products, from vegan meatballs, plant based pies, sausage rolls, and even meatless pizzas. Get a little more creative and make a healthier and tastier meal for your family.
Plant based proteins are a quality addition to your diet. However, to ensure you meet amino acid requirements on a vegan diet, you need to incorporate a variety of plant based protein sources. Be creative within your kitchen to make healthier and tastier meals for all to enjoy.