Easy Vegan Swaps To Make For Meatless Monday


There are plenty of reasons people choose to give up eating meat; for some, it’s based on environmental concerns, for others, it’s a moral choice, and for others still, it’s a choice made to improve overall health. After all, studies show that those who replace meat with plant-based foods have a 20% lower mortality rate than those who eat meat. That being said, it can be tricky to give up your favorite foods when you’re cutting out meat from your diet. If you’re itching to go vegan or even just give Meatless Mondays a try, check out some of these meal ideas that replace meat with plant-based meat alternatives.

Break Out The Grill

Worried about missing out on your BBQ favorites when you make the switch away from meat? Don’t be. Vegan beef substitutes exist, particularly for ground beef. Next time you’re hosting and grilling for friends or family, try throwing some plant-based patties on the grill instead. With the right plant based proteins, no one will even know that the dinner they just had was vegan. Just don’t forget to pick a vegan cheese substitute for your cheeseburger-fiends too.

Wonderful Wings

Every meat-eater has their preferred way for preparing wings, but have you considered trying out plant based chicken wings instead? Wings are a great way to get yourself more comfortable with preparing plant based protein because of how they’re seasoned, sauced, and prepared. If you’re a bit anxious about switching to vegan meat substitutes but know which flavors you love in your standard wings, this can be a great way to ease yourself into the world of vegan cooking.

Trying Out Tofu

Tofu tends to be one of the most misunderstood plant based meat substitutes for non-vegetarians; those who have had poorly prepared tofu in the past think of it as flavorless and having a weird texture. However, this couldn’t be farther from the truth. Tofu takes on the taste of whatever it’s cooked in, making it an incredibly versatile plant based substitute for everything from meat to eggs to dairy. If you’re up for a bit of a cooking adventure, don’t shy away from this soy-based secret to a great meal.

Meatless cooking can be a struggle for many, but starting with simple swaps for the meals you’re used to can help you ease into a vegan lifestyle. For more plant based meat substitutes and what to do with them, contact Before the Butcher today.

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