Nearly 33% of the population in the United States, or one hundred million people, have stated that they are consuming more vegan foods. Does the sound of eating meatless meals and more vegan foods sound daunting? It doesn’t have to be. Tasty meat substitutes benefit your overall well-being so you can become healthier. Serve less meat to your family and choose healthy meat substitutes instead.
Stop Eating Meat for Your Health
A diet that is plant-based, or vegan, is healthier. This type of diet focuses on eating vegetables, fruits, beans, grains, nuts, vegan meat substitutes, and legumes. Foods that are rich in vitamins, fiber, and other nutrients are the best way to keep you and your family healthy. People who choose not to eat meat, generally consume less fat and fewer calories. They tend to weigh less and have a much lower risk of heart disease too.
The health factor of eating meat substitutes has many benefits. Even if you just reduce your meat intake, there is a protective effect. Processed and red meats put you at higher risk of death from diseases such as diabetes, heart disease, and stroke. What you do and don’t eat can literally harm your health. Introduce meatless substitutes to your taste buds, you won’t be disappointed.
What Is Meatless Meat?
Meatless meat consists of meat made from plants. Being able to eat completely vegan-friendly meat products is revolutionizing the American diet. Don’t worry, there are choices for even the pickiest eaters including plant-based burgers with patties that are so delicious and satisfying you won’t miss the beef. Choose from a plethora of plant based proteins including savory plant based chicken burgers, plant-based breakfast sausage, and plant-based roasted turkey burgers to name a few. There are yummy choices that are sure to satisfy any palate.
Will You Get Enough Protein Eating Meatless Substitutes?
Did you know that most people in the United States do not get the amount of protein they need in their diets? The average person needs 50 grams of protein every day based on a diet of 2,000 calories. How much protein you need to consume will vary depending on your medical conditions, body size, and activity level. Most adults require approximately 5 ½ ounces of protein per day. It is important to understand that protein is not about just eating meat.
The beauty of eating a plant-based diet means you have many choices when it comes to eating proteins. Soy products, peas, beans, seeds, and unsalted nuts are a few of those choices. The point is to choose proteins lower in solid fats versus proteins that are higher in solid fats. Solid fats are in foods such as cheese, high-fat dairy products, eggs, meat, and poultry. Foods in lower solid fats include oils, seafood, seeds, and nuts.
Plan to Eat More Meatless Meals
Start planning to eat healthier with meatless meals once a week and increase meatless meals over time. There are plenty of healthy protein options available to assist you in serving tasty dishes that keep you from missing meat altogether. Feature favorite entrees that are generally meatless like soup, lasagna or pasta salads. Substitute meats with vegan-friendly options such as plant-based tips and chunks. You are assured hearty meals with plant-based beef tips and plant-based chicken chunks perfect in salads, with pasta and vegetables, of course. Fix stir-fries, burritos and more with savory bites of meatless protein without all of the negative consequences.
There Are Meat Substitutes for Every Dish
There are vegan meat substitutes for every dish you can imagine. Choose from plant-based crumbles and grounds to create amazing tacos, pizza, meatballs, stuffed cabbage, meatloaf or stuffed mushrooms. Say hello to a healthier you using plant-based pork shreds that are perfect when it comes to serving BBQ dishes that are packed full of flavor. Every bite, chew or pull will be a delight. Eat the good stuff in order to look and feel better.