Let’s talk about vegetarianism, veganism, and the general impact of a plant based diet. Within the U.S., the past three years has seen a 600% increase in the number of vegans, and this is certainly a good thing when it comes to the health of individuals and of the environment.
The Meat Industry’s Impact On The Environment
If between 2016 and 2050, meat consumption were to be reduced, the costs of health care and climate change would also decrease by $31 trillion dollars. Livestock production holds association with approximately 18% of greenhouse gases – that trap heat in the atmosphere and contribute to global warming. The gases emitted from the meat industry include 65% nitrous dioxide, 37% methadone, and 9% carbon dioxide.
Mortality Rates As A Result Of A Plant Based Diet
Studies show that mortality rates are 20% lower amongst individuals who choose to eat a plant based diet. As compared to those who regularly consume meat, the lifespan of the average vegetarian woman is 6.1 years longer. The lifespan of the average vegetarian man is 9.5 years longer.
Plant-Based Meat Alternatives As An Option
By 2020, the global market for plant based meat is anticipated to reach $5.2 billion in net worth. This is due to a variety of options available, in terms of meat substitutes, and due to the quality of those options – in taste and nutritional value.
There exist chicken substitute, beef substitute, and pork substitute, often made from pea protein, soy, or other plant based proteins. Insufficient protein intake should not be a concern when it comes to switching over to vegetarianism or veganism and choosing plant based meat to replace previous dietary choices.
When it comes to the kitchen, these vegan friendly meat options are just as versatile and may be used as cooking ingredients in place of real meat. Although meat made from plants may not seem to be able to replace livestock or poultry, there has been much progress in replicating real meat and providing nutritional value.
Consider Gradually Switching Over To Plant Based Meat
Try weaning off real meat gradually when choosing to replace old dietary choices with plant based ones. Although leaps and bounds have been made in imitating taste and texture, it may take time to become accustomed to slight differences, perhaps even some accommodation when it comes to meal preparation.
Regardless, keep in mind the positive impacts in relation to health and environment. Not supporting the meat industry may potentially reduce livestock production, which subsequently would reduce the greenhouse gas emissions that contribute to global warming. On the other hand, you might be able to enjoy a lifespan a few years longer, according to the mortality rates of the average vegetarian.
There are many benefits to be reaped from switching to plant based foods. Simply, individuals should know the options available to them when tackling the change in diet, and remain aware of the impacts caused by their food choices.