Top 4 Vegan Meat Substitutes to Try Out in 2020

For years, nutritionists have warned against high meat consumption and its consequences. Surprisingly, people seem to be getting it. According to the Permanente Journal, which was published in 2016, vegan-friendly plant-based diets have become quite popular. This could be due to the many health benefits they offer.


One of the advantages of vegan diets is that they are healthy, meaning that they will help you stay away from most metabolic diseases. No wonder vegetarian women live approximately 6.1 years more than those who eat meat. Vegan diets are also cost-friendly, cruelty-free, and more sustainable. Below is a list of vegan friendly meat products you should try out.


Plant-Based Pork


Plant-based pork is one of the vegan friendly meat products that were recently launched in Las Vegas. The pork substitute is made from soy protein, and it tastes, looks, and cooks like real pork.


Although most of the hype has been focused on vegan beef for a long time now, vegan pork is the next big thing. Besides, pork is the most widely devoured meat globally, accounting for approximately 36% of the world’s meat intake.


Aside from saving millions of pigs from undergoing torture in factory farms, plant-based pork can improve your health. Well, it can help minimize the risk of antibiotics resistance.


Plant-Based Burgers


Are you in need of something that can convince you to go vegan? Look no further. A plant-based burger is one of the top vegan friendly meat products, made with ingredients that satisfy and cook like real meat.


These ingredients mimic the aroma, flavor, and bleeding color of traditional meat. Also, the burgers are juicy with all the meaty deliciousness from a traditional burger. However, they come with the upsides of a plant-based meal.


Plant-based burgers are a good source of proteins, vitamins, and minerals. If you need a healthy diet, this is one of the best options.


Plant-Based Chicken


Chickens are some of the most abused animals on earth. Fortunately, vegan chicken products are increasingly becoming popular around the world. Plant-based chicken is an option for vegan-friendly meat products, and has been trending since the beginning of 2020. Whether you are craving for nuggets, chicken wings, or a patty, this vegan version will leave you in awe.


Once you embrace it, you will have a hard time calling it quits. The good news is that you will never have to worry about calories. Above all, the risk of non-communicable diseases will be a thing of the past.


Plant-based Ground Beef


The plant-based ground beef makes it easy for you to reduce your total meat intake. This vegan version is easy to make, free from soy, and has high protein content. Besides, it is gluten-free, non-GMO, and rich in fiber. It is worth noting that it has the texture and versatility of traditional ground beef. With this in mind, it will be easy for you to turn this vegan product into your favorite recipe.


The product is mostly made with rice proteins, mung beans, and a blend of peas explaining why the texture mirrors the chew and ground beef juiciness. Moreover, it has 25% less saturated fat than beef, which is six grams less per serving. When it comes to proteins, this ground has 20 grams of proteins more than the real beef in every serving.


The most surprising part about plant-based beef is that it can take different shapes because it has unique binding systems. Most importantly, it doesn’t contain hormones or antibiotics.


Final Word


Generally, all the above-mentioned products are rich in nutrients. Furthermore, don’t have to worry about counting calories or consuming a certain amount of macronutrients per day. Plant-based meat alternatives are the best bet.

Recommended Posts