Plant Protein Vs Meat Protein: Why Is Plant Protein Better For You?

Plant based proteins are better for your heart than animal proteins, data shows. According to a recent study, the risk of dying from heart disease or heart attack increases over time when someone eats meat protein and declines over time when someone eats protein from nuts and seeds.


But why is meat protein so bad for your heart when you need protein to be healthy? And how do plant based proteins improve your health?


Consider the data


Researchers analyzed the protein intake of 81,337 participants over the course of six to 12 years. Participants’ data were analyzed the determine the percentage of total protein that came from plant and animal sources.


In the group with the highest intake of meat proteins, the risk of cardiovascular-related death was 60% higher than those with the lowest intake. In the group with the highest intake of plant based proteins, the risk of cardiovascular-related death was 40% lower than those with the lowest intake of plant based proteins.


Why does meat protein hurt the cardiovascular system?


Unlike plant proteins, meat is high in Advanced Glycation End Products (AGEs) and heme iron. AGEs contribute to vascular damage and heme iron, which is a pro-oxidant, can promote heart disease.


Meat also contains pro-inflammatory components that can be harmful to your cardiovascular system including arachidonic acid, saturated fat, and carnitine.


What makes the proteins from nuts and seeds different?


Nuts and seeds are actually protective of the cardiovascular system because they contain different heart-healthy nutrients. These nutrients include potassium, magnesium, fiber, plant sterols, tocopherols (vitamin E), flavonoids, and polyphenols.


Nuts and seeds can also reduce your LDL cholesterol. Their fat-binding fibers are also not absorbed by your body, so they don’t build-up in the cardiovascular system.


What’s more, nuts and seeds also promote good blood glucose levels and have been associated with better blood vessel function.


Where can I find vegan beef with plant based proteins?


Research shows that plant-based diets can help treat severe health conditions. In fact, plant based proteins and diets have been proven to reduce angina attacks by 90% in just a few weeks.


Unfortunately, not a lot of people are aware that there are vegan meat substitutes that have plenty of flavor. Being healthy doesn’t mean you have to lose the seasonings. That’s where Before The Butcher comes in.


Before The Butcher offers plant-based meat alternatives that look, cook, and taste just like meat. To learn more about our plant based proteins and meat substitutes, contact Before The Butcher today.

Popular UK Chain PizzaExpress To Launch Vegan Pizzas

Did you know that approximately 33% of the U.S. population, or 100 million people, say they’re eating more vegan foods despite not being vegan themselves? The trend isn’t just affecting America: nations across the globe are beginning to incorporate vegan options in a multitude of ways. Britain’s PizzaExpress is the latest to jump on the bandwagon, and it’s having a far-reaching impact.

Based in the U.K., PizzaExpress is a restaurant group with over 470 restaurants across the United Kingdom and 100 overseas in Europe, Hong Kong, China, India, and the Middle East. In an attempt to offer more inclusive and healthy options on their menu, they have added vegan cheese, vegan beef, and vegan pork as new toppings. Interestingly enough, the first location to provide these options is in Singapore.

The island nation, like many of its neighboring Asian countries, is looking to cut down on meat consumption in a bid to address public health, global food insecurity, and climate change issues. The menu — which includes an oven-baked beef penne, a pork aglio olio, a curried beef pizza, and a vegan pork, mushroom, and black truffle pizza — was designed by PizzaExpress Head Chef Louie Moong. PizzaExpress added that 10% of its current daily orders are already vegetarian or vegan in nature, and stated that new veg-forward dishes included “compelling flavors that even the most fervent meat-lovers would enjoy.”

Although the introduction of veganism is a country like Singapore sounds foreign to Americans, the island nation is actually Asia’s second-most vegan-friendly city. From plant meat beef burgers to dairy-free ice-cream, the Republic is a food paradise for vegans and meat lovers alike. America boasts its own vegan cities, with Austin, Texas, and Portland, Oregon, topping the charts.

The general consensus of these rankings reveals one thing: people want more vegan options! In order to keep up with the times (and with demand), restaurants the world over are slowly but surely committing to offering plant-based meat alternatives for those discerning customers. Since PizzaExpress falls in between the “fast food” and “casual dining” categories, its shift to vegan options bodes well; it’s only a matter a time before everyone adds vegan dishes to their menus.

U.K. Supermarket Sainsbury’s To Carry Vegan Meat For The First Time

Veganism is absolutely rising in popularity; an estimated 40% of consumers are trying to include more vegan foods (such as vegan meat substitutes) into daily meals, regardless of whether or not they actually identify as vegan. However, that can be extremely hard to do if your local grocery stores don’t carry any plant-based meat alternatives.

Sainsbury’s, a popular supermarket chain in the U.K., has seen the writing on the wall and has decided to cater to those looking for more ethical and healthy meal options in their lives. They have recently announced their plan to begin merchandising more than two dozen vegan meat substitutes next to their meat counters.

“We’re seeing increasing demand for plant-based products, and with the unstoppable rise of ‘flexitarianism’ in the U.K., we are exploring further ways to make popular meat-free options more accessible,” a spokesperson for Sainsbury’s said. “Through this trial, we hope that by placing meat-alternatives within their own dedicated bay in our meat, fish and poultry aisles, our customer’s shopping experience will become even more seamless.”

With this change, discerning eaters will no longer need to hunt down vegan-friendly meat products; since Sainsbury’s has seen a shocking 82% increase in customers searching for vegan products online, the move to make them more readily available simply makes sense. Beyond those who know what they want and what they’re looking for, some believe that offering vegan options may push those looking for meat in a healthier direction.

“This is a way of giving people more choice and new ideas,” said James Hamilton, a plant-based buyer for the supermarket. “People will even if they didn’t buy it will be thinking — is there a different way of doing things.”

The 26 items displayed at the butcher counter will now include burgers, hot dogs, and plant-based fish options. Since Sainsbury’s is famous for its grab-and-go selection, the chain also plans to add to its range of ready-made meals and sandwiches.

Considering the fact that the U.K. was recently named the world’s top region for vegan food launches, the change in the nation’s supermarkets was inevitable. Only time will tell what the next step will be.

Solving The Mystery Of Vegan Chicken

With veganism on the rise for a number of reasons, a wide variety of meat substitutes have appeared on the market. Everything from vegan beef to plant meat chicken has become available for use among vegan and vegetarian communities. Though nearly everyone agrees that biting into a pulled vegan pork sandwich isn’t the same as the real thing, many companies, grocery stores, and restaurants have gotten pretty darn close; but just whatis their chicken substitute made out of?

The answer, as with any recipe, varies depending on where you are and what you’re buying. That being said, there are a few staples that most vegan foods rely on. If you’re chowing down a vegan chicken sandwich, or are making your own chicken substitute salad (complete with vegan mayo), you’ll probably find one of these in your not-meat meat.

  • Soy: Since meat contains a lot of protein, it makes sense that the main replacement would also contain a lot of protein. Soy is a common vegetable protein and is considered a “complete protein” because it has all of the essential amino acids that are crucial for human growth and development. Tofu is made out of soybeans, and is one of the most recognizable forms of the product. However, it’s rather neutral and bland in flavor.
  • Lipids: That’s why we need lipids, or fats. The liquid or semi-liquid glycerides come from both plants and animals, but plant sources include soybean oil, olive oil, and canola oil. They don’t help the structure of the chicken substitute, by they greatly increase the palatability and make it more enjoyable to eat.
  • Mycoprotein: If soy is not used, mycoprotein — a protein made from fungi that has a texture somewhat similar to meat — may be used. The manufacturer Quorn relies heavily on the use of mycoproteins in their products.

Research has shown that plant-based diets can reduce angina attacks by 90% within a few weeks, in addition to a myriad of other health benefits. Whether you’re pursuing the vegan (or vegetarian) lifestyle for ethical or medical purposes, it’s worth giving meat substitutes a try. You never know — you just might love it!

Make Way For The Meatless Lifestyle: Pennsylvania Opens Its First All-Vegan Grocery Store

It would seem the country is going vegan, one state at a time! Boyertown, Pennsylvania recently saw the opening of its first all-vegan grocery store. Married couple Michael Martinez and Loriann Wade had opened up the Firefly Cafe, an all-vegan restaurant, in the area in 2016, but decided they wanted to expand and create a full vegan experience. Their addition of a grocery store also includes a room above to rent — complete with cruelty-free beauty products and plant based cleaning materials. For those looking to see the vegan lifestyle in all its healthy and delicious glory, Boyertown is the place to go.


“It really feels like now we have the whole package,” Wade said, explaining the popularity of their place. “A lot of people come for the whole experience. They want to grab something to eat, then shop.”


The Firefly Cafe offers a number of delectable vegan dishes, such as a pulled plant based pork sandwich made with barbecued organic jackfruit on a toasted multi-grain bun. All of their ingredients — from the plant based chicken substitutes to the mouthwatering chipotle mayo — can be enjoyed in the restaurant and then purchased for personal home use in the grocery store next door. Tammy Stamm of Reading routinely travels 40 minutes from her home for the plant based proteins the Firefly Cafe offers, claiming that she’ll meet with some friends that live locally for lunch and then do a bit of shopping for those hard-to-find vegan products (like Wade’s vegan miso dressing and jackfruit pulled plant based pork) at the outpost.


Wade claims that the favorite, fastest-selling item is their variety of vegan cheeses.


“A lot of the vegan cheeses that are more widely available are not always so good,” she said. “I really pride myself on our cheese selection because I’m very, very picky with vegan cheeses.”


Wade and Martinez have managed to create a healthy and delicious place that gives back to the community; by eliminating those pesky perceptions and showing residents and visitors how yummy vegan eating can be, their restaurant and grocery store encourage even those who aren’t vegan to pursue a healthier lifestyle. Since replacing meat with plant based foods can lower your mortality rate by 20%, the future really does seem to be vegan!

Veganism Grows Strong And Tall In The Big Apple

After Vegandale held its annual vegan food and culture festival last year on Randall’s Island, selling out immediately and bringing over 15,000 people to the small location, New Yorker’s knew a change was in the air. With many well-establish restaurants opening their palates to vegan foods (including White Castle, which is now boasting new sliders using the Impossible Burger), customers just can’t seem to get enough of the plant based meat.

The Big Apple’s newest vegan restaurant is run by a non-vegan chef. It’s not as surprising as it may seem — approximately 33% of the U.S. population report eating more vegan foods despite not being or identifying as vegan themselves. Champ Jones has a simpler goal: to “spur interest in what you can do without animal products.”

He admits that cooking without animal products (particularly butter) is challenging, he relishes the opportunity to have more intimate relationships with his ingredients, really experimenting with the flavors he can create.

“It’s allowed us to explore different combinations of uncommon ingredients to create intensely savory and satiating food that we want to be serving people.”

For example, one of Jones’ dishes requires the use of smoked olive oil to replicate the taste of bacon. Other recipes include soft-set tofu with demi tomato and golden beet, and the famed “TV Dinner”: a take on meatloaf with peas, carrots, and potato — all with vegan meat substitutes or plant based beef substitutes.

Food isn’t the only thing changing people’s minds and reducing the stigma surround veganism; in an effort to encourage comfortable, honest conversations about veganism and its related politics, ethics, and culture, Brooklyn-based writer Alicia Kennedy launched her first podcast, titled Meatless.

“I started Meatless because I didn’t see a space for comfortable conversations about this topic that people are usually uncomfortable discussing or bringing to the fore. Not everyone I interview is vegan or vegetarian, but everyone I bring on can have an honest conversation about the role of food in our cultural and political lives while holding space for the notion that animals deserve to live good lives.”

New York City is known for its rich culture and good food; next time you take a trip down, consider stopping at one of the many plant based meat, vegan restaurants while you’re there.

Vegan Chicken Never Tasted So Good! 3 Ways To Enjoy The Healthy Substitute

We all know that going vegan is good for you: those who have switched to plant based diets have a staggering 20% lower mortality rate than those who eat meat! Unfortunately, the concept of something like plant based chicken, or vegan meat substitutes in general, can make people assume that they’ll no longer be able to enjoy those flavorful dishes that bring them joy beyond simple hunger satiation.

Well, we’re here to tell you that that simply isn’t the case! For those intrepid and curious enough to try new combinations of plant-based meat alternatives (such as tofu, eggplant, cauliflower, or a variety of beans), you’ll be amazed at how truly yummy they can be. Here are three ideas for vegan chicken that will have you licking your lips in delight without sacrificing your health.

  • Chicken salad: Through the use of soy-based substitutes and vegan mayonnaise, this chicken salad will be moist and good for you. Experiment with different toppings — grapes, cranberries, almonds — to achieve that perfect combination of flavor and crunch.


  • Fajitas: When you think about it, the only thing in fajitas that isn’t vegan is the chicken itself. Chock-full of vegetables and spices, you simply need to find a suitable chicken substitute to enjoy this Tex-Mex dish. Add whatever veggies you enjoy the most: peppers, onions mushrooms — the possibilities are limited only by your palate!


  • Fried (vegan) chicken: Everything tastes better when it’s deep fried, including plant based chicken products! From chicken n’ waffles to fried chicken sandwiches, you’ll never run out of recipes that call for vegan chicken being smothered in oil and shoved into a fryer. Best of all, it doesn’t need to be inherently unhealthy — using sunflower or extra light olive oil in place of vegetable oil can eliminate those saturated fats without sacrificing the flavor.

Eating healthy doesn’t have to mean eating bland. With so many new vegan products coming onto the market — and so many tried and true recipes already in existence — you can enjoy some delicious food without any guilt, and will actually be improving your physical health at the same time.

Vegan Holidays: Easter Recipes That Everyone Will Love

Veganism is beginning to secure a solid foothold in this country and the world; over pork substitutethe last three years, the number of vegans in America has increased by an astounding 600%! And it hasn’t shown any signs of stopping. With reasons for switching ranging from ethical to medical and even environmental, the number of people changing their diets is almost exponential. Yet, feeding these people can be a tough challenge, especially around the holidays where everyone has their own preferences and traditions. One holiday, in particular, is known for its consumption of ham and eggs, where finding acceptable pork substitutes and egg replacements can be tricky: Easter.

You don’t need to be religious to celebrate Easter, despite its affiliation with Christianity. Like many massive holidays, tradition tends to extend beyond its religious roots; rather, they’ve become more associated with family and togetherness than religious observance. So, if your family adheres to the classic tradition of ham and eggs on Easter (like turkey on Thanksgiving), you’re probably going to struggle to come up with a suitable pork substitute.

Fear not! There are plenty of delicious plant based pork and vegan friendly meat products out there to help you along. Once you’ve chosen one to try, you can move onto the slightly trickier task of creating vegan sides, such as scrambled eggs. Here is a quick recipe to help you along.

Vegan Scrambled Eggs


  • 6 ounces firm tofu
  • 1/2 cup aquafaba
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon nutritional yeast flakes
  • 1/4 teaspoon kala namak (black salt)
  • 1/8 teaspoon ground turmeric (for color)
  • Freshly ground black pepper


The trick to getting these egg-free scrambled eggs to actually scramble is the use of aquafaba, a.k.a. chickpea brine! Just mix the ingredients together in a bowl, and scramble in a pan like you would regular eggs. The recipe is as easy as finding a yummy pork substitute!

Now that you’ve got your entree and side, you need a sweet dessert to remind you of all the Easter chocolate you’ve amassed. Here is an easy recipe for vegan cinnamon rolls that will have everyone mmming in delight.

Vegan Cinnamon Rolls


    • 1 packet instant (or rapid-rise) yeast
    • 1 cup unsweetened plain almond milk
    • 1/2 cup vegan butter, divided
    • 1/4 tsp salt
    • 3 cups unbleached all-purpose flour
    • 1/2 – 1 Tbsp ground cinnamon
    • 1/4 cup + 1 Tbsp organic cane sugar, divided




  1. Heat the almond milk and 3 Tbsp vegan butter until warm and melted (it should be warm but not too hot or it will kill the yeast). Transfer to large mixing bowl and sprinkle in the yeast, letting it activate for 10 minutes. Then, add 1 Tbsp sugar and the salt and stir.
  2. Add in the flour 1/2 cup at a time, stirring as you go. When the dough becomes to thick and sticky to stir, transfer it to a lightly-floured surface and knead it until it forms a loose ball (be careful not to over-knead). Rinse and clean your mixing bowl, then coat it with canola or grapeseed oil, and add the dough ball back in. Cover it with plastic wrap and leave it in a warm place to double in size (usually takes about an hour).
  3. Roll out the dough into a thin rectangular piece, then brush it with 3 Tbsp melted vegan butter and top with 1/4 cup sugar and 1/2 – 1 Tbsp cinnamon.
  4. Tightly roll the dough and situate it with the seam down, and proceed to cut the long roll into 1.5 to 2-inch sections. Put these individual rolls (you should have around 10) in a well-buttered pan and brush them with the remaining 2 Tbsp melted butter. Cover the pan with plastic wrap and let it rise while your oven preheats to 350 degrees.
  5. Bake for 25-30 minutes until the rolls are golden brown. Top with vegan cream cheese and enjoy!


With these vegan recipes and excellent choice of a vegan pork substitute, your Easter Sunday celebration is sure to go off without a hitch, offering even the most specific of dieters something they will be happy to put into their bodies.

Feeling Left Out This Barbecue Season? Have No Fear, The Veggie Burger Is Here!

If you’re a vegetarian who feels left out at your family’s summer barbecue, you’re not alone. There are more vegetarians and vegans than ever before and they’re craving plant-based diets this grilling season. Even non-vegans are eating vegan foods: nearly 33% of Americans eat vegan options even if they don’t identify as vegans.

Veggie burgers and burgers made from meat substitutes are a healthy alternative to the calorie-laden burgers America knows and loves. And there are plenty of benefits of choosing a beef substitute!

They contain a lot of fiber and protein

A soy vegan beef burger usually contains about 10 grams of protein per burger. They also contain about 17% of your daily fiber intake, a source of nutrition necessary in aiding digestive health and well-being. These two nutrients are key to fighting diseases like type 2 diabetes and cardiovascular disease.

They contain practically no preservatives

Many beef burgers still contain preservatives necessary to extend their shelf life. This is a common practice in processed foods and burgers are no exception. However, vegan friendly meat products contain little to no preservatives, making it a healthy alternative that staves back brain cancer and forms of leukemia.

They’re low-fat and low-cal

Whether or not you’re on a diet, everyone can enjoy the benefits associated with a lean, but filling meal. Plant based beef products rely on, well, plants. Because plants are made of mostly water and contain tons of nutrients, you’re getting a lot of nutrition for a fraction of the calories and fat you’d find in a normal beef patty.

You’re promoting sustainability initiatives

One of the biggest sources of global warming and pollution comes from our agricultural industry, specifically raising cattle. Millions of dollars are sunk each year into an unsustainable form of agriculture that causes detrimental consequences to our environment and local ecosystems. By choosing plant based beef products over actual beef products, you’re helping reduce the agricultural industry’s carbon footprint and contributing to a more sustainable lifestyle.

It’s obvious that choosing a plant based beef substitute will benefit any backyard barbecue. The next time you get flack for being a vegetarian at a barbecue, include some of these facts when you’re helping to promote a healthier future.

4 Reasons Why You Need to Switch to Plant-Based Burgers

Lately, healthy lifestyles have been all the rage. This includes extreme and unique fitness regimens, only buying eco-friendly products, and eating plant-based diets. If you’re interested in completely changing your lifestyle, from stuffing your face with french fries three days a week to feeling the best you’ve ever felt, a plant-based diet is probably a good place for you to start.
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