Sick and Tired of Being Sick? Eat Less Meat

meat substitutes

Nearly 33% of the population in the United States, or one hundred million people, have stated that they are consuming more vegan foods. Does the sound of eating meatless meals and more vegan foods sound daunting? It doesn’t have to be. Tasty meat substitutes benefit your overall well-being so you can become healthier. Serve less meat to your family and choose healthy meat substitutes instead.

Stop Eating Meat for Your Health

A diet that is plant-based, or vegan, is healthier. This type of diet focuses on eating vegetables, fruits, beans, grains, nuts, vegan meat substitutes, and legumes. Foods that are rich in vitamins, fiber, and other nutrients are the best way to keep you and your family healthy. People who choose not to eat meat, generally consume less fat and fewer calories. They tend to weigh less and have a much lower risk of heart disease too.

The health factor of eating meat substitutes has many benefits. Even if you just reduce your meat intake, there is a protective effect. Processed and red meats put you at higher risk of death from diseases such as diabetes, heart disease, and stroke. What you do and don’t eat can literally harm your health. Introduce meatless substitutes to your taste buds, you won’t be disappointed.

What Is Meatless Meat?

Meatless meat consists of meat made from plants. Being able to eat completely vegan-friendly meat products is revolutionizing the American diet. Don’t worry, there are choices for even the pickiest eaters including plant-based burgers with patties that are so delicious and satisfying you won’t miss the beef. Choose from a plethora of plant based proteins including savory plant based chicken burgers, plant-based breakfast sausage, and plant-based roasted turkey burgers to name a few. There are yummy choices that are sure to satisfy any palate.

Will You Get Enough Protein Eating Meatless Substitutes?

Did you know that most people in the United States do not get the amount of protein they need in their diets? The average person needs 50 grams of protein every day based on a diet of 2,000 calories. How much protein you need to consume will vary depending on your medical conditions, body size, and activity level. Most adults require approximately 5 ½ ounces of protein per day. It is important to understand that protein is not about just eating meat.

The beauty of eating a plant-based diet means you have many choices when it comes to eating proteins. Soy products, peas, beans, seeds, and unsalted nuts are a few of those choices. The point is to choose proteins lower in solid fats versus proteins that are higher in solid fats. Solid fats are in foods such as cheese, high-fat dairy products, eggs, meat, and poultry. Foods in lower solid fats include oils, seafood, seeds, and nuts.

Plan to Eat More Meatless Meals

Start planning to eat healthier with meatless meals once a week and increase meatless meals over time. There are plenty of healthy protein options available to assist you in serving tasty dishes that keep you from missing meat altogether. Feature favorite entrees that are generally meatless like soup, lasagna or pasta salads. Substitute meats with vegan-friendly options such as plant-based tips and chunks. You are assured hearty meals with plant-based beef tips and plant-based chicken chunks perfect in salads, with pasta and vegetables, of course. Fix stir-fries, burritos and more with savory bites of meatless protein without all of the negative consequences.

There Are Meat Substitutes for Every Dish

There are vegan meat substitutes for every dish you can imagine. Choose from plant-based crumbles and grounds to create amazing tacos, pizza, meatballs, stuffed cabbage, meatloaf or stuffed mushrooms. Say hello to a healthier you using plant-based pork shreds that are perfect when it comes to serving BBQ dishes that are packed full of flavor. Every bite, chew or pull will be a delight. Eat the good stuff in order to look and feel better.

5 Benefits of Plant Based Proteins

plant based proteins

Plant based proteins are becoming more and more popular among vegans and even those who are just looking for some meat substitutes for a few meals during the week. This could be due to overwhelming research showing the benefits of consuming plant based proteins over animal proteins

Continue reading

Vegan Meat Substitutes Add a Little Wow To Tuesday Taco Night

vegan meat substitutes

Healthy eating just got a little easier with great tasting vegan meat substitutes. Plant-based meat alternatives are finally making it into the mainstream thanks to improvements in texture and taste. Making healthier meals is now possible for the entire family.

According to recent studies around 40% of consumers state that they try to incorporate more vegan options into their meal planning. Most people are making the choice to include vegan meat substitutes in their meals to improve their diet.

The Recipes are Endless

Even those die-hard meat and potato folks are willing to admit that plant based beef products when cooked right taste great. Plant base chicken, plant based beef and plant meat pork can all be substituted in any recipe that calls for the animal version.

Plant-based meat alternatives are a healthier option and taste amazing. Why would you not look to the healthier option to feed the people you love? There is an endless amount of recipes that are available that makes it easy to incorporate this great healthy option into all your meals.

Simple Substitutions

Your cooking expertise level does not even come into play when you are trying to incorporate vegan meat substitutes into your menus. For example, instead of using ground pork, chicken, or beef on Tuesday Taco night, use meat made from plants.

The cooking process is the same, and the taste is simply wonderful. The whole family will dig right in. If you want to leave out the fact that the kids are eating tacos that are good for them, go ahead, we won’t tell.

After using plant-based meat substitutes for a while, you will never want to go back to the other stuff. You will feel better about what you are feeding your family, and you will lose the taste for animal-based meats.

Join the Foodie Revolution

Eating animal-based products we now know is not necessary. All the protein you need can come right from plants. There is a foodie revolution happening right now that you can join by trying the new great tasting vegan meat substitutes that are available at your grocer.

Eat healthier, feel better, and sacrifice not an ounce of taste and enjoyment. Make it a weekly thing by replacing just one meal a week with meat substitutes, you will be a fan before you know it.

Plant Based Chicken For Dinner Tonight

plant based chicken

Try high-quality plant based chicken tonight in your favorite chicken recipe and the taste will speak for itself. Do something good for the planet, for your body, and for the animals by dropping meat from at least one meal a week.

Continue reading

Vegan Friendly Meat Products Can Change the Way You Eat

vegan friendly meat products

A lot of people are making the choice to include more vegan dishes in their meal planning. Vegan-friendly meat products make it easy to enjoy meat-free meals without sacrificing taste. Plant-based meat alternatives are a great way to expand your family’s palette to include vegan meals.

Vegan foods are making it to about 40% of consumer’s plates. More people are choosing to incorporate at least one vegan meal a week for the health benefits of laying off the meat. Other consumers have decided on a vegan diet for ethical reasons. Whatever your reason is finding delicious vegan-friendly meat products will help you to make the transition.

Benefits of a Plant-Based Diet

A plant-based diet comes with some serious benefits. Even if you cannot completely commit to a vegan or vegetarian diet full time you can still gain some of the benefits of having a partial plant-based diet. Some of the benefits of a plant-based diet include:

  • Getting more of certain nutrients that are found in plant foods
  • Weight loss
  • Lowered risk of heart disease
  • Can reduce inflammation

Adding more plant-based foods to your diet can help to improve your health. There are certain nutrients that a plant-based diet is rich in that other types of diets are not. Getting more of the good stuff into your body can be as simple as choosing to add more plant-based foods to your meals.

Weight Loss

Cutting out fat from your diet is an easy way to start getting rid of unwanted pounds. Getting your weight under control can be as simple as switching out a couple of meals to vegan meals. Vegan meat substitutes are a great alternative to support your weight loss goals.

The Benefits of Vegan Friendly Meat Products

Making the transition to a completely vegan diet is best done in small steps. Vegan-friendly meat products can help you to easily transition to a plant-based diet. They look and taste like animal products but they are made from plants.

Vegan friendly meat products taste great and can easily be incorporated into your favorite recipes. You can make your change to a plant-based diet one meal at a time.

Easy Vegan Swaps To Make For Meatless Monday


There are plenty of reasons people choose to give up eating meat; for some, it’s based on environmental concerns, for others, it’s a moral choice, and for others still, it’s a choice made to improve overall health. After all, studies show that those who replace meat with plant-based foods have a 20% lower mortality rate than those who eat meat. That being said, it can be tricky to give up your favorite foods when you’re cutting out meat from your diet. If you’re itching to go vegan or even just give Meatless Mondays a try, check out some of these meal ideas that replace meat with plant-based meat alternatives.

Break Out The Grill

Worried about missing out on your BBQ favorites when you make the switch away from meat? Don’t be. Vegan beef substitutes exist, particularly for ground beef. Next time you’re hosting and grilling for friends or family, try throwing some plant-based patties on the grill instead. With the right plant based proteins, no one will even know that the dinner they just had was vegan. Just don’t forget to pick a vegan cheese substitute for your cheeseburger-fiends too.

Wonderful Wings

Every meat-eater has their preferred way for preparing wings, but have you considered trying out plant based chicken wings instead? Wings are a great way to get yourself more comfortable with preparing plant based protein because of how they’re seasoned, sauced, and prepared. If you’re a bit anxious about switching to vegan meat substitutes but know which flavors you love in your standard wings, this can be a great way to ease yourself into the world of vegan cooking.

Trying Out Tofu

Tofu tends to be one of the most misunderstood plant based meat substitutes for non-vegetarians; those who have had poorly prepared tofu in the past think of it as flavorless and having a weird texture. However, this couldn’t be farther from the truth. Tofu takes on the taste of whatever it’s cooked in, making it an incredibly versatile plant based substitute for everything from meat to eggs to dairy. If you’re up for a bit of a cooking adventure, don’t shy away from this soy-based secret to a great meal.

Meatless cooking can be a struggle for many, but starting with simple swaps for the meals you’re used to can help you ease into a vegan lifestyle. For more plant based meat substitutes and what to do with them, contact Before the Butcher today.

Plant-Based Vegan Diet: Why It Will Work For You

vegan pork

Did you know that many people incorporate a meatless diet into their life? It’s quite easy to eat vegan pork and to prepare it in a delicious way. Many vegan friendly meat products can actually be purchased in your local grocery store in a specialty section, so you don’t have to shop around too much in order to get your pork substitute and other types of meat alternatives in your refrigerator.

Did you know around a third of American people are eating more plant meat chicken and other vegan foods on a regular basis or at least trying them, even though they are not entirely vegan? You can explore your own tasty meat alternatives and benefit from them at the same time; here are reasons to consider trying a more vegan-based diet.

You’re Healthier

A vegan pork diet is healthier than traditional pork, and other vegan meat substitutes are generally more healthy than their meat counterparts as well. If you are trying to eat less fat and salt, then a vegan diet, at least to some degree, is exactly what you need.

You can feel healthier and actually be healthier by taking out some meat products to replace them with plant-based alternatives. Whether you like beef, pork, chicken, or other meat products, there are meatless varieties you can try that are both tasty and healthy.

You’re Happier

If you have been told to quit eating so much red meat or pork, then you can dive into a vegan pork alternative or a different plant based meat alternative to fill your need for meat while satisfying your need to also stay healthier.

If you are socially and economically conscious as well and want to leave a smaller carbon footprint on the world, then considering a more vegan lifestyle will also help you feel happier. Imagine getting the same thing out of meatless alternatives as you would with actual meat, knowing you are doing your part to be more positive with the environment while being healthy at the same time.

There are many ways you can try making your life more meatless and enjoyable. Consider adding vegan pork and other meat substitutes to your diet so you can feel healthier, expand your diet, and live a happier, more rounded lifestyle. Your specialty store will have many vegan options, or you can ask your local grocer what vegan items they carry for you to try.