The Positive Impact Of Plant Based Meat On Health And The Environment

plant based meat

Let’s talk about vegetarianism, veganism, and the general impact of a plant based diet. Within the U.S., the past three years has seen a 600% increase in the number of vegans, and this is certainly a good thing when it comes to the health of individuals and of the environment.

The Meat Industry’s Impact On The Environment

If between 2016 and 2050, meat consumption were to be reduced, the costs of health care and climate change would also decrease by $31 trillion dollars. Livestock production holds association with approximately 18% of greenhouse gases – that trap heat in the atmosphere and contribute to global warming. The gases emitted from the meat industry include 65% nitrous dioxide, 37% methadone, and 9% carbon dioxide.

Mortality Rates As A Result Of A Plant Based Diet

Studies show that mortality rates are 20% lower amongst individuals who choose to eat a plant based diet. As compared to those who regularly consume meat, the lifespan of the average vegetarian woman is 6.1 years longer. The lifespan of the average vegetarian man is 9.5 years longer.

Plant-Based Meat Alternatives As An Option

By 2020, the global market for plant based meat is anticipated to reach $5.2 billion in net worth. This is due to a variety of options available, in terms of meat substitutes, and due to the quality of those options – in taste and nutritional value.

There exist chicken substitute, beef substitute, and pork substitute, often made from pea protein, soy, or other plant based proteins. Insufficient protein intake should not be a concern when it comes to switching over to vegetarianism or veganism and choosing plant based meat to replace previous dietary choices.

When it comes to the kitchen, these vegan friendly meat options are just as versatile and may be used as cooking ingredients in place of real meat. Although meat made from plants may not seem to be able to replace livestock or poultry, there has been much progress in replicating real meat and providing nutritional value.

Consider Gradually Switching Over To Plant Based Meat

Try weaning off real meat gradually when choosing to replace old dietary choices with plant based ones. Although leaps and bounds have been made in imitating taste and texture, it may take time to become accustomed to slight differences, perhaps even some accommodation when it comes to meal preparation.

Regardless, keep in mind the positive impacts in relation to health and environment. Not supporting the meat industry may potentially reduce livestock production, which subsequently would reduce the greenhouse gas emissions that contribute to global warming. On the other hand, you might be able to enjoy a lifespan a few years longer, according to the mortality rates of the average vegetarian.

There are many benefits to be reaped from switching to plant based foods. Simply, individuals should know the options available to them when tackling the change in diet, and remain aware of the impacts caused by their food choices.

Making the Leap to Meat-Free Living? 3 Ideas to Help You Get Started

vegan friendly meat products

These days, discussions around switching to plant-based diets are at an all-time high. Whether you’re looking to cut down on meat consumptions to reduce your environmental impact, or to start incorporating heart-healthy choices, you’re not alone. In fact, almost 100 million people, nearly 33% of the U.S. population, have mentioned incorporating some vegan foods into their diet, despite not being vegan themselves. If you’re new to the plant based proteins game, it can be a little intimidating to jump in to unfamiliar foods feet-first (what the heck is seitan?). Instead, try getting your feet wet with plant-based meat substitutes, which can offer the comfort of familiarity while still allowing you to try something new. We’ve compiled a list of great first-time dishes whose switch to vegan substitutes will be so seamless, you’ll be saying “chicken, who?”

 

For the 9-5er: Try Restaurant-Quality Chinese With Vegan Beef

 

One of the most intimidating things about switching to a plant-based lifestyle is the fear that suddenly food will require much more time-consuming prep. But fear not! Recipes like this Vegan Mongolian Beef is a perfect sweet and savory combination that hits all the right notes. Better yet, it can be prepped and ready in just 20 minutes! This recipe calls for seitan, but substitute your favorite vegan friendly meat products for a delicious, comforting meal that will have you fed and comfortable in no time.

 

For the Weekend Warrior: Protein-Packed Breakfast Burritos

 

If you’re a staple on the brunch circuit, the idea of switching away from all of the meats associated with breakfast can be a daunting ask. But a plant-based breakfast doesn’t have to be boring. Breakfast burrito recipes like this one from Build Your Bite build on a simple vegan hash that gets its protein from extra firm tofu. But if you’re craving a more familiar taste, consider substituting vegan sausage for a taste that will not only make you the envy of the taco truck crowd, but is easily freezable for breakfasts on the go.

 

For the Picky Eater: Plant Based Chicken

 

Sometimes, there’s just no sense in reinventing the wheel. While there are countless kid-friendly vegan recipes out there, convincing little ones to take the leap can be a tough sell, especially if they were particular about their food to begin with. Simple meals like vegan chicken nuggets can be a great way to introduce the young (and young at heart) to vegan friendly meat products without throwing them into the deep end right away. As simple as throwing the frozen nuggets into the oven and serving with your child’s favorite size, these go-to meals are perfect way to enter the world of a plant-based diet.

 

For those who are exploring vegan options, either as a lifestyle or as a way to reduce meat intake, it can be easy to feel like the limitations placed on a vegan diet can be strict or difficult to navigate while still leading a busy life. In reality, the only limit to the number of ways you can incorporate vegan living into your diet is your own imagination! Do you have a success story about making the leap and switching vegan friendly meat products into your house? We’d love to hear them! Let us know in the comments below.

Flavorful Vegan Family Dinners You Have to Try

veganIt’s hard not to notice how fast the vegan train has taken off within these last few years. The number of non-dairy milk option at your grocery store has tripled in size. We now have pea, oat, coconut, almond, cashew, and soymilk. You can’t even count the number of options on one hand anymore.

The same goes for meat alternatives. New brands now offer realistic vegan meat substitutes that are just as satisfying as the real deal. Studies have also shown individuals who swap out meat for plant-based meat alternatives have a 20% lower mortality rate.

So whether you’re a committed vegan or just trying to test out a healthier plant-based diet, keep reading for some delicious vegan-friendly family dinners.

You owe it to both your health and tastebuds.

Spaghetti Bolegnase

Serve up some garlic bread toasted with vegan butter with a hearty helping of this classic Italian dish.

  1. Begin with some olive oil, diced onions, minced garlic and tomatoes on a large skillet.
  2. Season to your liking and once the onions are translucent, add in some vegan ground beef. Use plant-based meat alternatives for a taste that is strikingly similar to the real thing.
  3. Throw in some more seasoning and use some veggie broth to keep the ‘meat’ moist and flavorful.
  4. Cook your pasta based on the package’s instructions. Most pasta is already vegan, but double check to make sure.
  5. Add your sauce of choice to the plant meat beef, either canned or homemade, depending on how you normally eat your pasta.
  6. Add the pasta to the skillet and serve.

Grilled Bacon Cheezeburgers

You can use any vegan, plant based beef and bacon with this recipe.

  1. Dab the burger with a cloth before you place it on the grill. These can be pretty oily, so try to remove a good amount to ensure it doesn’t catch on fire.
  2. Wrap it in tin foil and set it on the grill. Once it’s cooked all the way through, add all the traditional fixin’s and enjoy on a nice summer evening.

Savory Asian Stirfry

  1. Plant based chicken and beef both pair wonderfully with pineapple and bell peppers. Add a sweet and sour sauce if desired. Cook the vegan meat as directed on the bag and add all the vegetables of your choosing.
  2. Serve over rice.

Vegan Burrito Bowls

Pick your favorite plant based meat as the vegan alternative to the popular Mexican sausage chorizo.

  • Cook the “chorizo” on a skillet.
  • In a separate pot, warm up some black beans.
  • Combine the two ingredients and top with vegan cheese, avocado slices, and pico de gallo for a savory southwestern dish.

Vegan Chicken and Waffles

It doesn’t have to be breakfast time to enjoy this Southern comfort food.

  1. Prepare the waffles as usual by substituting butter and milk for nondairy alternatives. If your recipe calls for eggs, you can use a powdered egg replacement, unsweetened apple sauce, or a ripe banana.
  2. Cook your plant based chicken according to the package. Pop them out of the oven or skillet when they’re ready.
  3. Drizzle the chicken and waffles with warm syrup.

The modern vegan

You’ll never have to sacrifice flavor over your health or personal beliefs when you eat vegan. Whatever reason you’ve decided to opt for a plant-based lifestyle, it just got a whole lot easier thanks to the satisfying vegan products on the shelves today. Veganism has come a long way, and by the looks of it, it’s here to stay.

Bristol Farms first to have unpackaged plant-based meats behind glass

By Andy Nelson

Retailer Bristol Farms is set to become the first grocer in the country selling unpackaged plant-based meats and entrees behind the glass in its butcher section.

A new Bristol Farms store in Yorba Linda will feature the plant-based items. The milestone reflects the rapidly growing popularity of plant-based meats – including a 23% surge in U.S. retail sales from August 2017-August 2018 along with analyst estimates that nearly 12% of U.S. households now purchase plant-based meat, according to Bristol Farms.

The selection at the Yorba Linda store will include plant-based chicken burgers and breakfast sausage from Huntington Beach-based Before the Butcher as well as items like no-meat taco mix, vegetarian meat loaf, vegetarian stuffed cabbage, chorizo-stuffed potatoes and a Mediterranean meatless patty made by Bristol Farms chefs using Before the Butcher’s ground products.

The Bristol Farms placement also marks Before the Butcher’s entry into the retail market after several years of selling exclusively in the foodservice channel. The company will debut its UNCUT brand of 100% plant-based, non-GMO, gluten-free burgers in frozen food cases in major markets later this quarter – including beef, chicken and turkey burgers and breakfast sausage with a taste, chew and bite nearly indistinguishable from their meat-based namesakes.

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